Lose 20 Pounds in 3 Weeks - Proven Diet to Get Lightning Fast Weight Loss Easily and Naturally!

Whether you want to shed 20 pounds in 3 weeks or more, you must stick on to the following diet. The following diet does not contain any harmful chemicals. Also we are not recommending you to purchase costly weight loss products. Go green! Go natural is the method followed here to shed your stored fat.

* Why only greens and naturals?

If you want to shed 20 pounds in 3 weeks and maintain it permanently, you must definitely choose the natural way of weight loss. Greens and naturals work effectively to raise metabolism, which is very important for losing your extra fat quickly.

* Natural food products do not harm any part or organs in your body. So, your body listens to what you say and act.

* Green & leafy vegetables improve digestion power and elevate metabolism.

* Natural food products contain good calories that are necessary for increasing fat burning hormones.

How to add and shift calories to shed 20 pounds in 3 weeks?

You must design a special 4 meals with the above referred foods. All the meal should contain the foods that have good calories. Calorie is the basic concept of this weight loss program. You are arriving at your desired metabolism rate by increasing or decreasing the calorie level. Also by alternating different calorie foods you can raise the fat burning hormones and reduce the blood sugar level for quick fat loss. You must understand the calorie shifting technique and its utilities even before you start this program.

Foods that damages metabolism

There are numerous foods that can affect your metabolism rate. These are artificial foods that control hunger and other faded foods. Even diet pills are not recommended for increasing metabolism. The result you are going to achieve through faded foods & diet pills will not last long.

So, to shed 20 pounds in 3 weeks, switch over the above method of calorie shifting, drink plenty of water (flush toxins), add healthy leafy vegetables, take more fruits and enjoy your every meal. There is no necessity for diet restriction in this shifting calorie method. When you naturally boost metabolism, your fat also dips naturally.

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