Any diet for weight loss which involves the total and absolute deprivation of any food from your life, is an extremely counter-productive one indeed and should be avoided at all costs because your resolve will steadily crumble under the strain of having to refrain from that particular food type.
The most effective diet for weight loss will usually involve a reduction (but not an absolute or outright prohibition) on "bad foods" such as foods which have a high saturated fat, refined sugar or salt content.
It is important that you indulge yourself in a sweet or savory treat now and again in order to reward yourself, and provide some relief from being boring and sensible all the time. The most effective diet for weight loss, and the ones that will guarantee success are those diets which actually carry with them a degree of moderation rather than absolute denial.
The best kind of diets will also help to improve your nutritional intake for each and every day, and will thus help to reduce the negative factors in your life, and increase the healthy ones.
But most importantly, and the key issue which overarches and supersedes all others is that the best kind of diet will be fun and engaging, that is not merely seen as a chore to be endured but as a new and exciting approach to eating.
Too many of us assume that going on a diet means that we must relinquish all possibility of taste or enjoyment of our food, when in reality the additives we so often rely upon such as sugar can be readily replaced with much tastier and healthier options such as fruit. Rather than ice cream, why not have some sorbet, or a home made fruit salad?
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